There are Top superfoods for people over 50 years and these foods help to nourish their skin and make them look younger and smarter.

Therefore, Hotsteppers.com.ng presents to you top superfoods for people over 50 years.

APPLE

Apples can help regulate your blood sugar levels, blood pressure, and cholesterol. Plus, they’re a good source of vitamin C, potassium, fiber, and antioxidants.

It helps to nourish the skin of individuals and by these, it avoids saggings skins even at old age.

DARK CHOCOLATE

Just 30-60 grams of dark chocolate a day can help lower blood pressure and bad cholesterol, prevent heart disease, protect your skin against sun damage, and improve brain function.

Dark chocolate contains fiber, iron, magnesium, copper, potassium, phosphorus, zinc, selenium and manganese. It will also improve your mood due to the endorphin release it causes.

PEARS

Pears are great for people over 50 as they contain a lot of soluble fiber, vitamin C, folic acid, potassium, and antioxidants. And they taste so good, don’t they? Well, you can enjoy them guilt-free as they can actually help regulate blood sugar levels and prevent diabetes.

EGGS

Eggs are a rich source of vitamin B-12, important for maintaining a healthy immune system, especially as you get older.

Even though they’re good for your heart, you may need to limit your egg consumption if you already have high cholesterol to help keep your levels in check.

PEACHES

Peaches can provide a wide range of vitamins and minerals essential for healthy aging. These include fiber, potassium, vitamins A and C, and antioxidants.

Peaches in your diet is a good way to promote healthy digestion and vision. Add peaches to your breakfast, lunch, or mid-morning snack to benefit your long-term health.

POTATOES

Potatoes are one of the best sources out there.

They’re an extremely nutritious food. Different species gives the same result. potatoes can provide healthy amounts of vitamins A and C. They’re also full of potassium.

Potatoes are important nutrients to incorporate into your diet in your 50s and beyond.

NUTS

Your risk of heart disease increases as you grow older.

Nuts are packed with fiber, protein, and fat, which all happen to be nutrients you need to stay healthy and even lose weight. Snacking on almonds, cashews, walnuts, and even nut butter can significantly improve your health.

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Ways to live healthier and longer

BANANA

It’s a fact that the risk of stroke and heart disease increases as we age. One way to help lower your risk.

A recent study of women aged 50 to 70 found that those who ate the highest amounts of potassium were least likely to experience a stroke. Potassium also can play a key role in lowering blood pressure.

Eat foods that are excellent sources of potassium like bananas and avocados.

GREEK YOGURT

It’s ideal for people over 50 as it contains less sugar, salt, and carbohydrates than regular yogurt.

Greek yogurts also aid digestion in the human body.

Butternut Squash

If you like butternut squash, you’ll be happy to hear that it’s rich in powerful antioxidants such as vitamins A, C, and E.

It also contains fiber, beta-carotene, folate, potassium, and manganese. It’s good for your heart, bones, nervous system, and immune system.

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