Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. There are easy and fast ways to get rid of stress and this article has listed them.

Below are 6 simple ways to get rid of stress fast and easily.

Spend Time With Friends and Family

Being part of a friend network gives you a sense of belonging and self-worth. Social support from friends and family also helps you get through stressful times.

A study found that for women,  spending time with friends and children helps release oxytocin, a natural stress reliever.  Note both men and women can reduce stress through friendship.

Read also: List of food that is dangerous to your health.

Laugh

It’s impossible to feel anxious when you’re laughing. Laughing is also good for your health.

Laughing helps you reduce stress by Relieving your stress response and tension by relaxing your muscles.

In other to laugh and reduce stress, try watching a funny TV show or hanging out with friends who make you laugh.

Chew Gum

Another easy and quick stress reliever is by chewing a stick of gum.

Chewing gum helps get rid of stress by making your brain waves similar to those of a relaxed person. And it also promotes blood flow to your brain.

Additionally, a study found out that stress relief was greatest when people chewed gum more strongly.

Exercise regularly.

Aerobic exercise has been shown to release endorphins (a natural substance that help you feel better and maintain a positive attitude).

Get Some Fresh air

Opening a window can help get more oxygen to your brain which helps calm stress. Most people live so much of their lives indoors, that’s why stress comes. Taking in a deep breath of fresh air can immediately change your neurochemistry. If you’re overwhelmed with work, it can seem hard to take a break, but a quick step outside can relieve stress. When you come back, you’ll be recharged and ready to take the next challenge.

Read also: How to identify a toxic person around you.

Write it down

When your mind is overwhelmed by thoughts of doing so many things at a particular time, organizing your thoughts into a quick to-do list can help transfer the burden from your brain to paper.

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