List of food that is dangerous to your health.

Most time, you get confused about which food is dangerous to your health and which one is healthy. This article has listed 7 food that is dangerous to human health.

Below is a list of food that is dangerous to your health.

White bread

Most industrial bread is unhealthy if eaten in large quantities because they’re made from refined wheat, which is low in fiber and essential nutrients. They may lead to rapid spikes in blood sugar.

Read also: Food you should not eat on an empty stomach.

Low-fat yogurt

Most yogurts found in the grocery store are bad and unhealthy.

They’re often low in fat but loaded with sugar to replace the flavor that fat provides.

Ice cream

you could say that Ice cream is very delicious, but take note, they are also loaded with sugar. Ice creams are also very high in calories and easy to overeat.

Ghee

Ghee is one favorite ingredient in Indian recipes. Adding a little drop of ghee to your meal is not bad, but have it in the back of your mind that ghee is high in saturated fat and excess consumption can increase your cholesterol levels. Olive oil is a healthy substitute for ghee. You can also combine a teaspoon of olive oil with half a teaspoon of ghee to toss roasted or steamed veggies

Processed meat

Unprocessed meat is healthy and nutritious, but processed meat is very unhealthy.

Studies show that people who eat processed meats have a higher risk of many serious illnesses, like colon cancer, type 2 diabetes, and heart disease.

Hot Dogs

 

Hot dogs taste amazing, but they are extremely unhealthy! Nearly 80% of their calories come from unhealthy saturated fat. The processed meat used in it increases the risk of heart disease and colon cancer. So, try and cut down the consumption of hot dogs. Go for healthier options like turkey sausages or lean chicken, which contain lesser fat.

Sugary drinks

However, some sources of sugar are worse than others, and sugary drinks are particularly harmful.

When consumed in large amounts, sugar can drive insulin resistance and is strongly linked to non-alcoholic fatty liver disease. It’s also associated with various serious conditions, including type 2 diabetes and heart disease.

Some people believe that sugary drinks are the most fattening aspect of the modern diet — and drinking them in large amounts can drive fat gain and obesity.

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