Do you want to lose the remaining 5 pounds fast? if yes, then this article is for you. There are several methods you can apply to achieve this goal.
Below are the steps to lose the remaining 5 pounds fast.
1. Be Mindful Of How You Eat
Ensure that you’re only eating when you’re hungry — Don’t eat because you are bored or you just feel like eating.
Ensure you’re eating enough food to fuel up your workouts but don’t overfeed. Not eating before a workout can slow your metabolism and make it harder to lose those last 5 pounds.
Read also: Say goodbye to fat with these powerful foods.
2. Get a Good Night’s Sleep
Research has found out that people who skimp on sleep tend to be heavier.
Staying up late can make you more likely to eat snacks late at night which is not helpful for losing weight.
sleeplessness also tend to have lower levels of leptin, a hormone that signals fullness, so aim to get the recommended 7 to 9 hours a night to give your weight-loss efforts a boost.
3. Don’t Rely Too Much on Fitness Trackers
Most of us are big fans of gadgets and fitness trackers but most wearable tracker doesn’t guarantee weight-loss success. One study compared 471 young adults in a behavioral weight-loss program and found that those who were assigned to monitor their progress with a wearable tracker actually lost less weight than those who monitored their progress without the help of a wearable.
Researchers don’t have a solid explanation for this, but it’s possible that strapping on a gadget may cause a sense of satisfaction for some people.
Read also: Food you should not eat on an empty stomach.
4. Exercise Intensively
To lose 1 pound of fat you need to cut 3,500 calories by eating fewer calories and exercising more.
5. Consider Occasional Fasting
It may sound unserious, but science is starting to support the idea that occasional fasting may be effective for weight loss.
Occasional fasting isn’t for everyone. But experts say it’s a practical approach that provides some people with an easier road to weight loss.
6. Don’t Skip Strength Training
“Generally speaking, when people try to lose weight, they either diet, do aerobic exercises, or the combination of both. But if you overlook strength training or you avoid lifting weight because you’re worried about “bulking up”, you may miss out on strength-training benefits like increased power, better muscular endurance, and effective fat loss.
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