Everybody wants to look beautiful that’s why so many people have gone to the extent of paying thousands and millions of money just to look beautiful.
But the truth is that every artificial means of getting beautiful always has a side effect, so we have listed the natural ways of getting beautiful.
YOUR SKIN SHOWS WHATS HAPPENING INTERNALLY
First of all you have to know that your sink shows what is happening inside of you so the healthier you are inside, the more beautiful you are outside.
How to look beautiful naturally
1. Drink a lot of water
Dehydration makes wrinkles more apparent and keeps your body from doing the things it needs to do.
Drink water slowly throughout the day, every day. If you try to compensate by chugging a gallon of water after dinner, you won’t absorb it all (and you’ll have to get up to go pee while you should be getting your beauty sleep!).
2. sweat it out
About 20% of the body’s elimination occurs through perspiration. Keep things circulating by sweating. Sit in a sauna, exercise, or do both!
Bikram yoga, cycling, or going for a jog are great ways to work up a sweat.
Exercising also releases endorphins, and we know being happy makes you much more beautiful! Plus, getting your heart rate up will give your cheeks some color, while keeping your heart healthy.
3. Eat nutritious food
Overall, eating a nutritious diet promotes good health and good skin, but there are some nutrients that are especially beautifying.
Having enough sulfur in your body keeps your hair and skin soft and smooth. Eggs, cruciferous vegetables such as broccoli and cabbage, and radishes are healthy sources of sulfur.
Zinc is another mineral that will make you glow. Get your zinc from seeds such as pumpkin, poppy, or sunflower seeds, spirulina, or mussels.
Read also: how to lower high blood pressure naturally
4. get naked
Going makeup-less one day a week will give your pores a chance to breathe.
If going without makeup doesn’t sound fun to you, make sure you use mineral makeup so your skin doesn’t absorb toxic chemicals.
5. orange juice can help enhance beauty
Dark orange foods high in beta carotene can actually warm your complexion. Winter is a great time for sweet potatoes and butternut squash. Peaches, apricots, and carrots are also good options.
Vitamin A is fat soluble, so eat some healthy fat at the same time to ensure maximum absorption. Eat a slice of avocado after your carrot juice or drizzle some olive oil on a roasted sweet potato.
6. whiten your teeth with charcoal?
You can use this black powder as a teeth whitening treatment. Add it to your toothpaste or put it directly on your toothbrush (do this over the sink to avoid a mess). This treatment, a couple of times a week, will draw out impurities from your mouth and lift stains off your teeth for a whiter smile!
7. work on your hairs
We religiously condition our hair but mercilessly ignore our eyelashes. We’re here to promote equality for all hair.
Swipe a gentle oil on the tips of your eyelashes and over your eyebrows at night to keep them silky soft.
Make sure to keep your brows well shaped to frame your face. If plucking isn’t your specialty, try waxing or threading to stay looking gorgeously groomed.
8. think pretty
Thinking good thoughts and maintaining positive thoughts and intentions will truly make you more beautiful. Sadness wears on us physically as well as emotionally.
Delight yourself by surrounding yourself with beautiful things.
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