Health benefits of intermittent fasting.

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not describe the type of foods to eat, but rather when you should eat them.

According to research, maintaining intermittent fasting can also help to reduce abdominal fat, lower blood pressure, and stable blood sugar levels.

Most people tend to skip breakfast and eat dinner earlier in the day to ensure they follow the 10-hour eating window rule of intermittent fasting.

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Below are various health benefits of intermittent fasting.

It helps people with the risk of developing diabetes

Intermittent fasting can help fight off and reduce the risk of developing type 2 diabetes.

When we eat, our body releases insulin into the bloodstream to supply the cells with energy, but those who are pre-diabetic are insulin-resistant, which means their blood sugar levels remain high.

If you are pre-diabetic or have any history of diabetes in your family, intermittent fasting can be very helpful.

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It helps prevent cancer

Research has shown that intermittent fasting can also reduce the risk of cancer by reducing the development of lymphoma, limiting tumor survival, and slowing the spread of cancer cells.

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It slows down aging

According to research, intermittent fasting can also imitate the effects of very-low-calorie diets, which are good for anti-aging.

A study also finds out that fasting can delay aging and help prevent and treat diseases.

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It helps reduce cholesterol

According to research, intermittent fasting may help lower total cholesterol as well as LDL cholesterol

when done in combination with endurance exercise.

Intermittent fasting also reduces the presence of triglycerides, which are fats found in the blood that can

lead to stroke, heart attack, or heart disease.

It Helps Boost Brain Performance

Intermittent Fasting can help improve mental acuity and concentration. Research has found out that intermittent fasting helps prevent the decline in memory that comes with aging.

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