Foods you should not eat on an empty stomach.

It’s easy to request for anything when you are hungry, but it’s also important to check the type of food you eat especially with an empty stomach. Certain foods can cause damage to your health if eaten on an empty stomach.

Below is the list of foods you should not eat on an empty stomach.

Alcoholic drinks

If you drink alcoholic drinks on an empty stomach, the alcohol will go directly into your bloodstream and will be rapidly distributed around the body, broadening the blood vessel, which is dangerous to your health.

Citrus fruits

They contain fruit acids that can provoke heartburn, gastritis, and ulcers.

Read also: Say goodbye to fat with this powerful food.

Coffee or tea

These drinks could cause nausea and stomach pains since they increase acidity and can worsen reflux symptoms.


If they are eaten on an empty stomach, the magnesium they contain is absorbed too fast. This affects the heart.


Pears have a lot of raw fiber and this fiber can irritate the gastric mucosa.


Tomatoes are high in tannic acid, and when this mixes with gastric juices, their acidity increases. This could lead to the development of gastric ulcers.


These foods react with the hydrochloric acid in your stomach and the bacteria that these products contain are killed. Therefore, in the end, you won’t get any real benefit from them.


Eating sugar boosts insulin level, which in turn significantly increases the load on the pancreas that has just woken up. This may lead to diabetes.

Green vegetables

Raw vegetables are rich sources of amino. however, they can cause heartburn, flatulence, and abdominal pain, especially when consumed on an empty stomach.

Cold carbonated brinks

Drinking carbonated beverages in the morning can damage your mucous membranes and reduce the blood supply to the stomach, as a result, food digests more slowly.


Spicy foods can cause damage and irritation to the gastric mucosa and increase acid production in your stomach. this contributes to many common disorders of the digestive system.

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