Eat these foods if you don’t want to gain weight.

If you don’t want to gain weight and you are thinking of the types of food to eat, then don’t worry there are still foods you can eat and not gain weight.

Hotsteppers.com.ng has compiled a list of food you can eat and not gain weight.

Cucumber

Cucumber is one of the essential vegetables that help people to lose weight: It helps gets you slimmer without harm.

Vegetables

According to research, people who ate vegetables were among those who lost weight. The fiber and water in vegetables fill you up more efficiently than eating processed carbs that are deficient in fiber.

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Eggs

Eggs are one food You can eat at any time of the day, even at night, without fear of gaining weight. However, boiled eggs are better than fried ones.

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fruits

Some fruits are so low in calories that they may be eaten in large quantities if a person wants to. A portion of every fruit can be eaten at a time if you want to lose weight.

Pineapple

This delicious fruit is the best friend of those who’re losing weight. The bromelain contained within pineapples actively splits fats and helps metabolize proteins.

Apples

One apple is only 50 kcal. It makes you feel satiated and regulates your digestion.

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