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Coping with emotional stress 

Coping with emotional stress, A step to step guide through the process. Emotional stress involves the experience of negative affects, such as anxiety, in the context of a physiological stress response that includes cardiovascular and hormonal changes. Emotional stress commonly occurs when an individual perceives…


8 Ways to Be Yourself. 

8 Ways to Be Yourself. If you want others to see the real you, these habits are a good place to start. you just have to sacrifice to be the real you and these 8 steps would be of great help. 1.Take time out or…