Banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called “plantains”, distinguishing them from dessert bananas. According to Wikipedia.
Banana is one of nature’s sweetest foods-packed with a lot of surprising health benefits. For most people, they are only known for its great source of potassium. It is also known to contain protease inhibitors that help eliminate stomach bacteria which can cause stomach ulcers.
There’s more to the banana fruit than you could imagine. However, we have outlined some of it major health benefit for you. Read Through the article, but do so with a pen and paper, as you will want to keep these things for offline references.
Although a lot of people know that bananas are very rich in potassium, they still cannot tell the importance of potassium to the human body.
Potassium, as a mineral, helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells.
It also helps in the contracting of muscles as well as the responding of nerve cells. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.
Studies have also shown that potassium may reduce the risk of kidney stones.
2. Bananas May Aid Weight Loss
No study has directly tested the effects of bananas on weight loss. However, bananas do have several attributes that should make them a weight-loss-friendly-food.
For starters, bananas have relatively few calories. An average banana has just over 100 calories — yet it is also very nutritious and filling.
Eating more fiber from vegetables and fruits like bananas has repeatedly been linked to lower body weight and weight loss.
Furthermore, unripe bananas are packed with resistant starch, so they tend to be very filling and may reduce your appetite
3. Unripe Banana May Improve Insulin Sensitivity
Insulin resistance is a major risk factor for many of the world’s most serious diseases, including type 2 diabetes.
Several studies reveal that 15–30 grams of resistant starch per day may improve insulin sensitivity by 33–50% in as few as four weeks.
Unripe bananas are a great source of resistant starch. Therefore, they may help improve insulin sensitivity.
However, the reason for these effects is not certain, and not all studies agree on the matter.
More studies must be carried out on bananas and insulin sensitivity.
4. Cures and protect against ulcer
Regular consumption of banana may help protect against stomach ulcers, because over time bananas thicken the protective mucus barrier in the stomach, which prevents damage from hydrochloric acid.
Banana also contains protease inhibitors that help eliminate stomach bacteria which can cause stomach ulcers.
5. Banana improves digestion
How many of us know the importance of fibre? Do we even that we need fibre to help food travel smoothly through the digestive tract and also improves our bowel movement?
Well, banana is a great source of dietary fiber, which means they help improve digestion.
READ ALSO: Benefits of Banana Peels on the Skin.
Bananas are a popular fruit that happens to provide numerous health benefits.
Among other things, they may boost digestive and heart health due to their fibre and antioxidant content.
They may even aid weight loss, as they’re relatively low-calorie and nutrient-dense.
Ripe bananas are a great way to satisfy your sweet tooth. What’s more, both yellow and green bananas can keep you healthy and feeling full.
In addition, eating bananas could help lower blood pressure and reduce the risks of cancer and asthma as well.