Bad habits that ruin your skin are those habits capable of destroying your skin, making it sag, wrinkled, discolourations and other signs…
You might be surprised at these harmful things that can wreck your skin, Check out:
Wearing make-up to bed
Going to bed with your makeup on is a habit that most ladies are fond of.
It is very important you wipe off the makeup on your face before you sleep.
These will avoid skin irritation, clogged pores, breakouts, and dull-looking skin.
Drinking so much Alcohol
Being addicted to alcohol is very harmful to your skin.
Abuse of alcohol can cause inflammatory reactions to your skin which can cause skin sagging.
However, drinking alcohol with moderation can bring a series of health benefits like raising HDL (good cholesterol).
SEE ALSO: How To Look Beautiful Without Makeup.
Smoking is a bad habit that endangers not only your respiratory organs but also your skin.
This habit damages your skin Natural collagen, making it dry, sallow and dull.
Nicotine in cigarettes can cause narrowing of the blood vessels in the outermost layers of the skin.
Not getting enough sleep
Try taking a warm shower before going to bed.
Getting to tarry at night can make your skin duller and lines (around your eyes).
To get enough sleep, switch off your mobile phone, stop watching movies 30 minutes before bedtime.
Wearing Dirty Sunglasses
Sunglasses are very important instruments when it has to do with protecting the eyes against the direct penetration of sunlight.
Continuous use of these glasses without wiping it can build-up bacterias that can get into the pores around the bridge of the nose causing breakouts and irritation.
Making sure that you change your pillowcase at least once every two weeks is one of the criteria you can take to keep a healthy skin.
During rest, you leave behind bacteria and harmful microorganisms. Washing your pillowcase will automatically get it off.
Constant scrunching and pouting of the face can cause your face to twist.
Also, it causes break out of wrinkles that may take a longer time to disappear.
Stress is one of the possible factors that can ruin your skin easily.
Also, it can cause rashes, blemishes and a whole lot of skin problems that may take you a long time to recover from.
Take a break, relax and have fun to make your skin brighter and healthy.
SEE ALSO: Habits that ruin your home
Lack of exercise can make you look older than your age.
Exercise helps to enable enough blood flow freely through your veins.
Also, exercises can help escape dead skin cells and bring up healthy cells which will make your skin glow brighter.
Staying Under AC for too long
Much of Air condition can reduce the moisture in your skin which is not good enough in building healthy skin.
Eating too much salt and sugar
Excessive sugar can break down the collagen in your skin and make it sag.
Sugar can also cause acne which is very damaging to the skin.
Showering with boiling hot water
Hot water is known for making the skin flaky and dry.
It is better to use cold or warm water for bathing.