Apart from the good taste of tomatoes, there are also great health benefits associated with eating tomatoes. Tomatoes are full of health-enhancing properties, this article will help you discover how eating tomatoes can improve your health.

Below are 8 health benefits of eating tomatoes.

Improve vision

Tomatoes contain lycopene which is good for the eyes. It also contains lutein and beta-carotene. According to research, those nutrients support the vision and protect against eye conditions such as cataracts and macular degeneration.

Tomatoes help repair damages caused by smoking

Tomatoes contain coumaric acid and chlorogenic acid helps to protect the body from carcinogens that are produced from smoking cigarettes.

Eating tomatoes is not an innovative way to help you quit smoking. However, tomatoes can reduce the amount of damaged done to your body by smoking cigarettes.

Read also: Amazing beauty benefits of saltwater.

Tomatoes Regulate Blood Pressure

The lycopene in tomatoes has also been observed to reduce blood pressure.

Tomatoes are rich in potassium, a mineral that lowers blood pressure levels by reducing the effects of sodium. According to science, The more potassium you consume, the more sodium you lose through urine. potassium also reduces the tension in the walls of your blood vessels therefore, reducing blood pressure.

Tomatoes help prevent several types of cancer

Several studies have shown that the high levels of lycopene in tomatoes help in reducing your chances of getting prostate, colorectal and stomach cancer.
Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells. Cooked tomatoes produce more lycopene.

Tomatoes are good for your skin

Tomatoes are high in lycopene and lycopene is a substance that is used in some facial cleansers products.
Try tomatoes for skincare by peeling the tomatoes and then place them on your face. Ensure that inside of the tomato touches your skin.

Tomatoes Aid Weight Loss

According to a Chinese study, tomato juice can reduce body weight, body fat, and waist circumference. It also lowers cholesterol levels that can contribute to weight gain.

Tomatoes help maintain strong bones.

Tomatoes contain calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.

Tomatoes Are Good During Pregnancy

Vitamin C is one of the nutrients every woman needs during pregnancy to keep herself and her baby healthy. It also contributes to the formation of healthy bones, teeth, and gums. And Vitamin C is present in tomatoes.

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