6 Amazing Health Benefits of eating beans.
There are many surprising health benefits that come with eating beans. Studies have shown that beans provide soluble fiber to the body, which plays an important role in controlling blood cholesterol levels.
Below are the 6 amazing health benefits of eating beans.
Source of Protein
Protein is a vital nutrient required for the proper functioning of the body. They are high in amino acids, and beans are one of the highest sources of protein.
Beans make an excellent source of protein for vegetarians. They are also lower in calories and saturated fat than some other protein sources.
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It helps to control appetite
Eating beans can help prevent food craving, this is due to the fiber and healthy starches in beans.
However, People tend to feel fuller after consuming beans, which may prevent overeating and even help with weight loss.
Beans are rich in polyphenols an antioxidant. Antioxidants fight the effects of free radicals, which are chemicals that affect a wide range of processes in the body.
Beans help to reduce cancer risk
Beans contain a lot of antioxidants, this is why scientists have recommended that adults should consume three cups of beans per week to promote health and reduce the risk of chronic diseases, like cancer.
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Improve heart health
People who eat beans are less likely to die of cardiovascular health problems like heart attack, and stroke.
Some research suggests that beans may lower cholesterol. High cholesterol is a risk factor for heart disease and heart attacks.
Beans can help lower cholesterol
According to recent studies, about 10 grams of soluble fiber a day can reduce LDL cholesterol by about 10 percent. And beans are another source of fiber.
In addition, beans contain saponins and phytosterols, which help lower cholesterol.
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